11 Nov 2019

Training sessions currently scheduled for this week are as follows:

November 11th – Monday Swim Session, 19.30–20.30 and 20:30–21:30 options
November 13th – Wednesday Swim Session, 20.00–20.45 and 20:45–21:30 options
November 14th – Run Session - Nicole | Strides 

Novemb...

3 Nov 2019

Training sessions currently scheduled for this week are as follows:

November 4th – Monday Swim Session, 19.30–20.30 and 20:30–21:30 options
November 6th – Wednesday Swim Session, 20.00–20.45 and 20:45–21:30 options
November 7th – Run Session - Nicole | Manic Miles note...

30 Oct 2019

Training sessions currently scheduled for this week are as follows:

October 30th – Wednesday Swim Session, 20.00–20.45 and 20:45–21:30 options
October 31st – Run Session - Roly | Concertina

November 3rd – Suffolk Winter XC - Framlingham

November 3rd – MTB Social - RS...

27 Oct 2019

Hi All,

Here are the details for next Sunday's Framlingham XC:

Date: Sunday 3rd November

Venue/HQ: Framlingham Sports Club, Badingham Road, IP13 9HS

Race Times and Approx. Distances:

Seniors (16+): 11am, 5 miles.

Fees: Seniors £5. Payable to team captain on the day.

Refreshme...

22 Oct 2019

Starting Monday 4th November, at Harleston pool for six weeks, Roly will be offering swim coaching. We will have a dedicated lane at the Archbishop Sancroft pool and can accommodate up to 5 or 6 athletes - first come, first served. Cost as per normal weekly fees. Sign...

22 Oct 2019

The club now has two swim sessions each Monday and Wednesday at the pool in Harleston.

There being limited pool swimming opportunities in that locality at present, we hoped the sessions would all fill up. Whilst attendance at the early sessions has been good, the take u...

19 Oct 2019

Training sessions currently scheduled for this week are as follows:

October 20th – Bike Session - Goodies Food Hall [10am start]
October 21st – Monday Swim Session, 19:30–20:30 and 20:30–21:30 options
October 23rd – Wednesday Swim Session, 20.00–20.45 and 20:45–21:30 op...

7 Oct 2019

Training sessions currently scheduled for this week are as follows:

October 7th – Monday Swim Session, 19:00–20:00 and 20:00–21:00 options

October 9th – Wednesday Swim Session, 19.30–20.30 and 20:30–21:30 options

October 10th – Run Session - Nicole | 1200 metre repeats

Oct...

29 Sep 2019

Our schedule of Sunday rides continues into the winter months.  Various formats, distances and destinations - see the website for details.

Please remember to sign up on the website if you plan to attend - it makes life a lot easier for the ride leaders and helps with co...

19 Sep 2019

There is a Lido to Lock’s swim planned for this Saturday 21st September.

Meet at Beccles Lido for 3pm swim.

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