BTC workout on Zwift! See description for full details.

Club Discord link: https://discord.com/invite/zKaNbkaqgS

Please follow Suzy Esser (Beccles Triathlon Club) and contact her to add you to the meet up

Session Length - 1 hour 30 mins

Session Details 

10 mins warm up

5 x

30 seconds hard - 90-105% FTP

90 seconds easy - 50-60% of FTP

3 x

12 mins hard - 75-85% of FTP

3 mins harder - 85-95% of FTP

5 mins easy - 50-60% of FTP

10 mins cool down