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BTC Zwift Workout
Tue, 10 Jan
|Your own home!
BTC workout on Zwift! See description for full details. Club Discord link: https://discord.com/invite/zKaNbkaqgS
Registration is Closed
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Time & Location
10 Jan 2023, 17:30
Your own home!
Guests
About The Event
BTC workout on Zwift! See description for full details.
Club Discord link: https://discord.com/invite/zKaNbkaqgS
Please follow Suzy Esser (Beccles Triathlon Club) and contact her to add you to the meet up
Session will be: (Please let Suzy know if you want the Zwift file)
Total - 1 Hour 10 mins
Warm up for 10mins
Zone 1 - 50-55% of FTP
5 x
4 mins - Zone 3 - 88% of FTP
2 mins - Zone 1 - 52% of FTP
5 x
4 mins - Zone 4 - 100% of FTP
2 mins - Zone 1 - 52% of FTP
If you are not running off the bike, please extend session to include a cool down
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