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Harleston Swim Session
Mon 02 Oct
|Archbishop Sancroft High School
Harleston Swim 7:30–8:30pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
Registration is Closed
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Time & Location
02 Oct 2023, 19:30 – 20:30
Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
Guests
About The Event
Swim session at Harleston, 19:30-20:30. Arrive for 19:15 in the pool for a 19:30 start.
The coaches / activators are Abi Bremner, Nick Esser and Danny Sayer. Please bring your flippers if you have them.
WARM UP (10min) “PROGRESSIVE”
4 x 4L - Slow (4), Steady (4), Medium (4), Fast (4)
DRILLS (15min) “PULL STROKE”
MAIN SET (30min) “PYRAMID”
Tickets
Adult Swim
£4.00
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For the evenings off duty activator only.
£0.00
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