Run Session - Peak / Race Period
Time & Location
About The Event
Lead Coach - Wayne
We will be working on speed this week. Please don't worry it is all relative so this session is suitable for all.
Main Set. Slightly faster than 5K race pace. 9/10 RPE. Target all at the same pace:-
6*4mins with 2mins walking recovery between each effort
Hope you can join us at Beccles Free School. Open to members and non-members. (£1 charge for non-members)