Thu, 12 Jul | Beccles Free School

Run Session - Peak / Race Period

Peak / Race Period Main Set 5 mins at 10k pace - 8/10 RPE RPE 4 x 1 min hard - 9/10 RPE 5 mins at 10k pace - 8/10 RPE 4 x 45 seconds hard. 9.5/10 RPE 5 mins at 10k pace - 8/10 RPE 4 x 30 seconds - 9.5/10 RPE
Registration is Closed
Run Session - Peak / Race Period

Time & Location

12 Jul 2018, 19:00
Beccles Free School, Castle Hill, Beccles NR34 7BQ, UK

About The Event

Lead Coach - Suzy

We will be working on speed this week. Please don't worry it is all relative so this session is suitable for all.

Main Set (There will be rests in between!).

5 mins at 10k pace - 8/10 RPE RPE

4 x 1 min hard - 9/10 RPE

5 mins at 10k pace - 8/10 RPE

4 x 45 seconds hard. 9.5/10 RPE

5 mins at 10k pace - 8/10 RPE

4 x 30 seconds - 9.5/10 RPE

Hope you can join us at Beccles Free School. Open to members and non-members. (£1 charge for non-members)

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