Lead Coach - Suzy  Steps downwards | 7 min effort, 6,5,4,3,2,1 with 90 sec walk recovery.

Hi Viz and head/chest torches essential.

By signing up you agree to the following Runner Protocol as a condition of booking:

1. Turn up if you have a slot booked - otherwise someone else could have swum.

2. Don't turn up if you haven't - you may have a wasted journey.

3. Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.