Well that got your interest! Not quite in the form we had hoped for, but, the suggested run sessions for the next few months are below. [updated session dates to repeat from 6th July]
Hopefully, they will be of use to BTC members. If you have any questions or need any specific advice or coaching, please contact Roly on shawroland01@gmail.com or 07780654894.
Keep fit. Keep running. Keep safe.
Roly Shaw