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  • 10:00am Bike Session | Ditchingham-Woodton-Bungay
    05 Feb, 10:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    Sunday club ride, starting from Beccles Sports Centre at 1000. Coffee stop at The Front Room if we are warm enough otherwise finish at Two Magpies Beccles. https://www.strava.com/routes/2940683172194415326
  • Harleston Swim Session
    Multiple Dates
    Mon, 06 Feb
    Archbishop Sancroft High School
    06 Feb, 19:15 – 20:15
    Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
    Harleston Swim 7:15–8:15pm £4 members only
  • Run Session - Aaron | 400 metre repeats
    Thu, 09 Feb
    Beccles Sports Centre
    09 Feb, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    12 to 16 sets of (400m effort on 3 min cycle). Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.
  • Harleston Swim Session
    Multiple Dates
    Mon, 13 Feb
    Archbishop Sancroft High School
    13 Feb, 19:15 – 20:15
    Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
    Harleston Swim 7:15–8:15pm £4 members only
  • Run Session - Matt | 800 metre repeats. (Lasso 800's)
    16 Feb, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    6 to 8 sets of (800m effort on 5 to 6 min cycle). Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.
  • Harleston Swim Session
    Multiple Dates
    Mon, 20 Feb
    Archbishop Sancroft High School
    20 Feb, 19:15 – 20:15
    Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
    Harleston Swim 7:15–8:15pm £4 members only
  • Run Session - Dave | Manic miles
    Thu, 23 Feb
    Beccles Sports Centre
    23 Feb, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    3 or 4 x 1 mile (1609m) effort. Recovery as required (10 - 12 min cycle). Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.
  • Harleston Swim Session
    Multiple Dates
    Mon, 27 Feb
    Archbishop Sancroft High School
    27 Feb, 19:15 – 20:15
    Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
    Harleston Swim 7:15–8:15pm £4 members only
  • Run Session - Nicole | Concertina
    Thu, 02 Mar
    Beccles Sports Centre
    02 Mar, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    10 sets of (2 min effort, 2 min jog recovery). Meet outside entrance to Sir John Leman school. As per event photo.
  • Run Session - Tom | Pyramids
    Thu, 09 Mar
    Beccles Sports Centre
    09 Mar, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    1min effort,2,3,4,5,5,4,3,2,1 with 60 sec walk recovery. Bright colours or Hi Viz essential whilst it is still dusk when we finish. Meet outside entrance to Sir John Leman school. As per event photo.
  • Run Session - Roly | Inverted pyramid
    Thu, 16 Mar
    Beccles Sports Centre
    16 Mar, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    5 min effort, 4,3,2,1,1,2,3,4,5 with 60 sec walk recover. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.
  • Run Session - Suzy | Steps downwards
    Thu, 23 Mar
    Beccles Sports Centre
    23 Mar, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    7 min effort, 6,5,4,3,2,1 with 90 sec walk recovery. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.
  • Run Session - Stuart/Suzy | Tiring two kilometres
    30 Mar, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    3 x 2000m effort. Recovery as required - approx 3 min. Bright colours recommended whilst it is still dusk when we finish. Meet outside entrance to Sir John Leman school. As per event photo.
  • Run Session - Stuart | 1200 metre repeats
    Thu, 06 Apr
    Beccles Sports Centre
    06 Apr, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    4 or 5 sets of (1200m effort on 8 to 9 min cycle). Head/Chest Torch and Hi Viz mandatory. Meet outside entrance to Sir John Leman school. As per event photo.
  • Run Session - Aaron | Killer kilometres
    Thu, 13 Apr
    Beccles Sports Centre
    13 Apr, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    5 or 6 x 1000m effort. Recovery as required - approx 2 min. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.
  • Run Session - Dave | Fartlek / Surges
    Thu, 20 Apr
    Beccles Sports Centre
    20 Apr, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    3 x surges of approx 10 mins duration, continuous running. Recovery between 1 and 2.5 mins. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.
  • Run Session - Matt | Hills
    Thu, 27 Apr
    Beccles Sports Centre
    27 Apr, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    4 sets (1 min up (effort), 1 min down (same pace, less effort), 1 min walk recovery). Repeat using 1.5 min then back to 1 min. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.
  • Run Session - Abi | Steps upwards
    Thu, 04 May
    Beccles Sports Centre
    04 May, 19:00
    Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
    1 min effort, 2,3,4,5,6,7 with 90 sec walk recovery. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.
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