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beccles triathlon club

9:00am Bike Session | Waveney Wildman Bike Route recce
Sun, 28 May
Beccles Sports Centre
28 May, 09:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
Sunday MTB/Gravel ride, starting from Beccles Sports Centre at 0900, Ride out and loop of the Waveney Wildman bike route.
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Multiple Dates
Lido Swim Session
Mon, 29 May
Beccles Lido
29 May, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Lido Swim 7–8pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
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Run Session - Suzy | Killer kilometres
Thu, 01 Jun
Beccles Sports Centre
01 Jun, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
5 or 6 x 1000m effort. Recovery as required - approx 2 min. Meet outside entrance to Sir John Leman school.
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9:00am Bike Session | Beccles Tri TT
Sun, 04 Jun
Beccles Lido
04 Jun, 09:00
Beccles Lido, Puddingmoor, Beccles NR34, UK
Sunday club ride, starting from Beccles Lido at 0900. Use your own timing equipment to record your time, those not wanting to complete as a TT can ride together as a social. With cafe stop afterwards.
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Multiple Dates
Lido Swim Session | Beccles Tri Practice Session
Mon, 05 Jun
Beccles Lido
05 Jun, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Lido Swim 7–8pm Pool will be setup as the 420m (7x60m) triathlon layout for the evening £4 members only
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Run Session - Roly | Pyramids
Thu, 08 Jun
Beccles Sports Centre
08 Jun, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
1min effort,2,3,4,5,5,4,3,2,1 with 60 sec walk recovery. Meet outside entrance to Sir John Leman school. As per event photo.
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Multiple Dates
Lido Swim Session
Mon, 12 Jun
Beccles Lido
12 Jun, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Lido Swim 7–8pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
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Run Session - Stuart | Tiring two kilometres
Thu, 15 Jun
Beccles Sports Centre
15 Jun, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
3 x 2000m effort. Recovery as required - approx 3 min. Bright colours recommended whilst it is still dusk when we finish. Meet outside entrance to Sir John Leman school. As per event photo.
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Multiple Dates
Lido Swim Session
Mon, 19 Jun
Beccles Lido
19 Jun, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Lido Swim 7–8pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
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Run Session - Nicole | Geldeston Locks Pub Run
Thu, 22 Jun
Beccles Sports Centre
22 Jun, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
Run to the Locks for a beverage.
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Multiple Dates
Lido Swim Session
Mon, 26 Jun
Beccles Lido
26 Jun, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Lido Swim 7–8pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
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Run Session - Aaron | Hills
Thu, 29 Jun
Beccles Sports Centre
29 Jun, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
4 sets (1 min up (effort), 1 min down (same pace, less effort), 1 min walk recovery). Repeat using 1.5 min then back to 1 min. Meet outside entrance to Sir John Leman school.
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Multiple Dates
Lido Swim Session
Mon, 03 Jul
Beccles Lido
03 Jul, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Lido Swim 7–8pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
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Run Session - Matt | 400 metre repeats
Thu, 06 Jul
Beccles Sports Centre
06 Jul, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
12 to 16 sets of (400m effort on 3 min cycle). Meet outside entrance to Sir John Leman school.
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Multiple Dates
Lido Swim Session
Mon, 10 Jul
Beccles Lido
10 Jul, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Lido Swim 7–8pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
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Run Session - Abi | 1200 metre repeats
Thu, 13 Jul
Beccles Sports Centre
13 Jul, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
4 or 5 sets of (1200m effort on 8 to 9 min cycle). Meet outside entrance to Sir John Leman school.
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Multiple Dates
Lido Swim Session
Mon, 17 Jul
Beccles Lido
17 Jul, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Lido Swim 7–8pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
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Run Session - Tom | 800 metre repeats. (Lasso 800's)
Thu, 20 Jul
Beccles Sports Centre
20 Jul, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
6 to 8 sets of (800m effort on 5 to 6 min cycle). Meet outside entrance to Sir John Leman school.
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