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  • Run Session - Roly | Reducing blocks
    Run Session - Roly | Reducing blocks
    Thu, 07 Dec
    Sir John Leman High School
    07 Dec 2023, 19:00 – 20:00
    Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
    07 Dec 2023, 19:00 – 20:00
    Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
    3 sets (4min effort, 2min recovery) + 3 sets (3E, 1.5R) + 3 sets (2E, 1R). Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school.
  • BTC parkrun Social | Lowestoft
    BTC parkrun Social | Lowestoft
    Sat, 09 Dec
    Lowestoft parkrun
    09 Dec 2023, 09:00 – 10:30
    Lowestoft parkrun, East Point Pavilion, Royal Plain, Lowestoft NR33 0AP, UK
    09 Dec 2023, 09:00 – 10:30
    Lowestoft parkrun, East Point Pavilion, Royal Plain, Lowestoft NR33 0AP, UK
    Join us for a festive social parkrun! 🎄 Can't run? Volunteer, or cheer the club on and join us for coffee and cake after. Don't forget your barcode! https://www.parkrun.org.uk/lowestoft/
  • Bike Session - MTB - Tunstall Viking Trail
    Bike Session - MTB - Tunstall Viking Trail
    Sun, 10 Dec
    Tunstall
    10 Dec 2023, 09:00
    Tunstall, Tunstall, Woodbridge IP12 2EJ, UK
    10 Dec 2023, 09:00
    Tunstall, Tunstall, Woodbridge IP12 2EJ, UK
    Tunstall Viking Trail MTB ride this week https://goo.gl/maps/PHtnDuM6jBA23s9m6 https://www.trogmtb.com/viking-trail/ Meet at Tunstall at 0900
  • Harleston Swim Session
    Harleston Swim Session
    Multiple Dates
    Mon, 11 Dec
    Archbishop Sancroft High School
    11 Dec 2023, 19:30 – 20:30
    Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
    11 Dec 2023, 19:30 – 20:30
    Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
    Harleston Swim 7:30–8:30pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
  • Run Session - Abi | Out and back predictions
    Run Session - Abi | Out and back predictions
    Thu, 14 Dec
    Sir John Leman High School
    14 Dec 2023, 19:00 – 20:00
    Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
    14 Dec 2023, 19:00 – 20:00
    Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
    300 - 400m out (or 1.5 - 2.0 mins), turn, return to base. Repeat five more times. Rest interval = 2 min. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school.
  • Harleston Swim Session
    Harleston Swim Session
    Multiple Dates
    Mon, 18 Dec
    Archbishop Sancroft High School
    18 Dec 2023, 19:30 – 20:30
    Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
    18 Dec 2023, 19:30 – 20:30
    Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
    Harleston Swim 7:30–8:30pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
  • Run Session - Abi | Christmas Lights Run & Drinks
    Run Session - Abi | Christmas Lights Run & Drinks
    Thu, 21 Dec
    Sir John Leman High School
    21 Dec 2023, 19:00 – 23:00
    Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
    21 Dec 2023, 19:00 – 23:00
    Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
    Social XMAS Lights Run. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.
  • Run Session - Aaron | Hills
    Run Session - Aaron | Hills
    Thu, 28 Dec
    Sir John Leman High School
    28 Dec 2023, 19:00 – 20:00
    Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
    28 Dec 2023, 19:00 – 20:00
    Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
    4 sets (1 min up (effort), 1 min down (same pace, less effort), 1 min walk recovery). Repeat using 1.5 min then back to 1 min. Meet outside entrance to Sir John Leman school.
  • Run Session - Roly | Watchless 5km TT
    Run Session - Roly | Watchless 5km TT
    Thu, 04 Jan
    Sir John Leman High School
    04 Jan 2024, 19:00 – 20:00
    Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
    04 Jan 2024, 19:00 – 20:00
    Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
    Watchless 5km TT. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school.
  • Harleston Swim Session
    Harleston Swim Session
    Multiple Dates
    Mon, 08 Jan
    Archbishop Sancroft High School
    08 Jan 2024, 19:30 – 20:30
    Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
    08 Jan 2024, 19:30 – 20:30
    Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
    Harleston Swim 7:30–8:30pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
  • SOAR Suffolk Winter League XC | Haughley Park
    SOAR Suffolk Winter League XC | Haughley Park
    Sun, 14 Jan
    Haughley Park, Stowmarket
    14 Jan 2024, 11:15 – 13:15
    Haughley Park, Stowmarket, Haughley Park Haughley, Stowmarket IP14 3JY, UK
    14 Jan 2024, 11:15 – 13:15
    Haughley Park, Stowmarket, Haughley Park Haughley, Stowmarket IP14 3JY, UK
    2nd race of the series at Haughley Park hosted by Stowmarket Striders. See description for full details. You need to wear club colours.
  • SOAR Suffolk Winter League XC | Horseheath Racecourse, Haverhill
    SOAR Suffolk Winter League XC | Horseheath Racecourse, Haverhill
    Sun, 28 Jan
    Horseheath Racecourse, Haverhill
    28 Jan 2024, 11:15 – 13:15
    Horseheath Racecourse, Haverhill, Unnamed Road, Cambridge CB21 4QP, UK
    28 Jan 2024, 11:15 – 13:15
    Horseheath Racecourse, Haverhill, Unnamed Road, Cambridge CB21 4QP, UK
    3rd race of the series at Horseheath Racecourse hosted by Haverhill Running Club. See description for full details. You need to wear club colours.
  • SOAR Suffolk Winter League XC | Pakenham
    SOAR Suffolk Winter League XC | Pakenham
    Sun, 11 Feb
    Pakenham
    11 Feb 2024, 11:15 – 13:15
    Pakenham, Pakenham, Bury Saint Edmunds IP31 2LN, UK
    11 Feb 2024, 11:15 – 13:15
    Pakenham, Pakenham, Bury Saint Edmunds IP31 2LN, UK
    4th race of the series at Pakenham hosted by Saint Edmund Pacers. See description for full details. You need to wear club colours.
  • Annual Club Social/Awards event (and AGM)
    Annual Club Social/Awards event (and AGM)
    Fri, 16 Feb
    Bear and Bells
    16 Feb 2024, 19:00 – 23:00
    Bear and Bells, 11 Old Market, Beccles NR34 9AP, UK
    16 Feb 2024, 19:00 – 23:00
    Bear and Bells, 11 Old Market, Beccles NR34 9AP, UK
    Let's get ready to celebrate what has been a truly amazing year for the club 💙 On Friday the 16th February we will be having our awards evening and AGM 🏆📃 Plenty more info coming soon 👀
  • SOAR Suffolk Winter League XC | Southwold
    SOAR Suffolk Winter League XC | Southwold
    Sun, 18 Feb
    Southwold
    18 Feb 2024, 11:15 – 13:15
    Southwold, Old Hall Farm, Halesworth Rd, Reydon, Southwold IP18 6SG, UK
    18 Feb 2024, 11:15 – 13:15
    Southwold, Old Hall Farm, Halesworth Rd, Reydon, Southwold IP18 6SG, UK
    5th race of the series at Southwold, Hosted by Bungay Black Dogs. See description for full details. You need to wear club colours.
  • SOAR Suffolk Winter League XC | Framlingham
    SOAR Suffolk Winter League XC | Framlingham
    RSVP Closed
    Possibly March 2024
    Framlingham
    Possibly March 2024
    Framlingham, Church St, Framlingham, Woodbridge IP13 9BP, UK
    Possibly March 2024
    Framlingham, Church St, Framlingham, Woodbridge IP13 9BP, UK
    Last race of the series at Framlingham hosted by Framlingham Flyers. See description for full details. You need to wear club colours.
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