Lead Coach - Chris B

Cost £2 Members, £3 Non-Members

Just Bike 60 mins

Bike and Yoga 1hr 15 mins

Bike and Run 1hr 30 mins (Approx)

Bike

60 mins

Climbing fun!

Run

Strides & Drills

Moderate | 30m

Shake the cobwebs out of your legs and drill this easy session.

HERE'S WHAT YOU NEED TO DO IN ORDER

TO CRUSH THIS WORKOUT:

1. Warm-up: Start off with 5 minutes of easy

jogging/walking.

2. High Knees: 2-3 x 75m high knees. Easy

jog/walk for 30-60 seconds between.

3. Butt Kicks: 2-3 x 100m butt kicks. Easy jog/

walk for 30-60 seconds between.

4. Skipping: 3-4 x 50m skipping. Easy jog/

walk for 30-60 seconds between.

5. Strides: 2-3 x 60m strides. Easy jog/walk

for 30-60 seconds between.

6. High Knees + Butt Kicks: Finish these drills

with one set each of 50m high knees and

butt kicks.

7. Cool-down: Walk or jog for 5 minutes to

cool down.