Sun, 18 Mar|
Bike Turbo Session
Open to members and non-members
Time & Location
18 Mar 2018, 10:00
Village Hall,, Gillingham, Beccles NR34 0LD
About The Event
Lead Coach - Chris B or Suzy
Cost £2 Members, £3 Non-Members
Just Bike 65 mins
Bike and Yoga 1hr 20 mins
Bike and Run 1hr 45 mins (Approx)
Mash-up session of pain shakes and race pace intervals
6 x 400s
Arrrrrgh! | 40m
Your legs will still have the earlier efforts in them, but push through.
HERE'S WHAT YOU NEED TO DO IN ORDER
TO CRUSH THIS WORKOUT:
1. Warm-up: Start with 5-10 minutes of
jogging at Z1/Z2.
2. Activation: 4 x 75m Strides. Easy jog for 1
minute between each set.
3. 6 x 400s: 6 x 400m at Z5. Easy jogging for
2 minutes between each set.
a. Note: If your interval speed decreases
from one set to the next increase
your rest period. If you are unable to
maintain the Z5 pace after the longer
rest cease the workout entirely.
4. Cool-down: 10-15 minutes of easy jogging