Bike Turbo Session
Time & Location
About The Event
Cost £2 Members, £3 Non-Members
Just Bike 1hr 32 mins
Bike and Run 1hr 47 mins
1 Hour 32 mins
38 mins - 15 second speed intervals
54 mins - 3x 10min race simulation intervals
Easy | 15m
Your legs should feel pretty good. Remember to resist the urge to go faster, harder.
There will be time for that, but not today.