Sun, 04 Feb | Village Hall, Gillingham, NR34 0LD

Bike Turbo Session

Open to members and non-members
Registration is Closed
Bike Turbo Session

Time & Location

04 Feb 2018, 10:00
Village Hall, Gillingham, NR34 0LD, Gillingham, Beccles NR34 0LD, UK

About The Event

Cost £2 Members, £3 Non-Members

Just Bike 1hr 32 mins

Bike and Run 1hr 47 mins

Bike

1 Hour 32 mins

38 mins - 15 second speed intervals

54 mins - 3x 10min race simulation intervals

Run

Recovery Run

Easy | 15m

Your legs should feel pretty good. Remember to resist the urge to go faster, harder.

There will be time for that, but not today.

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