top of page

Sun, 04 Feb

|

Village Hall, Gillingham, NR34 0LD

Bike Turbo Session

Open to members and non-members

Registration is Closed
See other events
Bike Turbo Session
Bike Turbo Session

Time & Location

04 Feb 2018, 10:00

Village Hall, Gillingham, NR34 0LD, Gillingham, Beccles NR34 0LD, UK

Guests

About The Event

Cost £2 Members, £3 Non-Members

Just Bike 1hr 32 mins

Bike and Run 1hr 47 mins

Bike

1 Hour 32 mins

38 mins - 15 second speed intervals

54 mins - 3x 10min race simulation intervals

Run

Recovery Run

Easy | 15m

Your legs should feel pretty good. Remember to resist the urge to go faster, harder.

There will be time for that, but not today.

Share This Event

bottom of page