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Sun, 04 Feb


Village Hall, Gillingham, NR34 0LD

Bike Turbo Session

Open to members and non-members

Registration is Closed
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Bike Turbo Session
Bike Turbo Session

Time & Location

04 Feb 2018, 10:00

Village Hall, Gillingham, NR34 0LD, Gillingham, Beccles NR34 0LD, UK


About The Event

Cost £2 Members, £3 Non-Members

Just Bike 1hr 32 mins

Bike and Run 1hr 47 mins


1 Hour 32 mins

38 mins - 15 second speed intervals

54 mins - 3x 10min race simulation intervals


Recovery Run

Easy | 15m

Your legs should feel pretty good. Remember to resist the urge to go faster, harder.

There will be time for that, but not today.

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