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Sun, 04 Feb
|Village Hall, Gillingham, NR34 0LD
Bike Turbo Session
Open to members and non-members
Registration is Closed
See other events
Time & Location
04 Feb 2018, 10:00
Village Hall, Gillingham, NR34 0LD, Gillingham, Beccles NR34 0LD, UK
Guests
About The Event
Cost £2 Members, £3 Non-Members
Just Bike 1hr 32 mins
Bike and Run 1hr 47 mins
Bike
1 Hour 32 mins
38 mins - 15 second speed intervals
54 mins - 3x 10min race simulation intervals
Run
Recovery Run
Easy | 15m
Your legs should feel pretty good. Remember to resist the urge to go faster, harder.
There will be time for that, but not today.
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