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Bike Turbo Session
Sun, 18 Feb
|Village Hall, Gillingham, NR34 0LD
Open to members and non-members
Registration is Closed
See other events
Time & Location
18 Feb 2018, 10:00
Village Hall, Gillingham, NR34 0LD, Gillingham, Beccles NR34 0LD, UK
About The Event
Lead Coach - Chris B
Cost £2 Members, £3 Non-Members
Just Bike 60 mins
Bike and Yoga 1hr 15 mins
Bike and Run 1hr 15 mins (Approx)
Bike
60 mins
Race simulation!
Run
Recovery Run
Easy | 15m
Your legs should feel pretty good. Remember to resist the urge to go faster, harder.
There will be time for that, but not today.
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