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BTC Zwift / Turbo Workout
Tue, 01 Aug
|Your own home!
BTC workout on Zwift or platform of your choice! See description for full details. Club Discord link: https://discord.com/invite/zKaNbkaqgS
Registration is Closed
See other eventsTime & Location
01 Aug 2023, 17:30
Your own home!
About The Event
BTC workout on Zwift or platform of your choice! See description for full details.
Club Discord link: https://discord.com/invite/zKaNbkaqgS
Please follow Suzy Esser (Beccles Triathlon Club) and contact her to add you to the meet up
Total time 1 hour 35 mins
Warm up - 15 mins
5 times
30 secs hard - 85-95% of FTP (Zone 3)
1 min 30 secs Easy - 50-60% of FTP (Zone 1)
4 times
5 mins - 70-75% of FTP (Zone 2)
3 mins - 75-85% of FTP (Zone 3)
2 mins - 85-90% of FTP (Zone 3)
1 min - 90-95% of FTP (Zone 4)
4 mins easy - 50-60% of FTP (Zone 1)
10 Mins Cool Down
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