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Tue, 01 Aug

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Your own home!

BTC Zwift / Turbo Workout

BTC workout on Zwift or platform of your choice! See description for full details. Club Discord link: https://discord.com/invite/zKaNbkaqgS

Registration is Closed
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BTC Zwift / Turbo Workout
BTC Zwift / Turbo Workout

Time & Location

01 Aug, 17:30

Your own home!

About The Event

BTC workout on Zwift or platform of your choice! See description for full details.

Club Discord link: https://discord.com/invite/zKaNbkaqgS

Please follow Suzy Esser (Beccles Triathlon Club) and contact her to add you to the meet up

Total time 1 hour 35 mins

Warm up - 15 mins

5 times 

30 secs hard - 85-95% of FTP (Zone 3)

1 min 30 secs Easy - 50-60% of FTP (Zone 1)

4 times

5 mins - 70-75% of FTP (Zone 2)

3 mins - 75-85% of FTP (Zone 3)

2 mins - 85-90% of FTP (Zone 3)

1 min - 90-95% of FTP (Zone 4)

4 mins easy - 50-60% of FTP (Zone 1)

10 Mins Cool Down

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