BTC Zwift Workout
Fri, 06 Jan
|Your own home!
BTC workout on Zwift! See description for full details. Club Discord link: https://discord.com/invite/zKaNbkaqgS
Time & Location
06 Jan 2023, 17:30
Your own home!
Guests
About The Event
BTC workout on Zwift! See description for full details.
Club Discord link: https://discord.com/invite/zKaNbkaqgS
Please follow Suzy Esser (Beccles Triathlon Club) and contact her to add you to the meet up
Session will be: (Please let Suzy know if you want the Zwift file)
Warm up for 10mins
Zone 1 - 50-55% of FTP
Repeat 3 times
Hard
5 min @ Zone 3 - 88% of FTP
Easy
2 min @ Zone 1 - 52% of FTP
Repeat 6 times
Hard
30 sec @ Zone 4 - 100% of FTP
Easy
30 sec @ Zone 2 - 73% of FTP
Recovery
4 min @ Zone 1 - 52% of FTP
Repeat 6 times
Hard
30 sec @ Zone 4 - 100% of FTP
Easy
30 sec @ Zone 2 - 73% of FTP
Recovery
4 min @ Zone 1 - 52% of FTP
Repeat 6 times
Hard
30 sec @ Zone 4 - 100% of FTP
Easy
30 sec @ Zone 2 - 73% of FTP
Recovery
4 min @ Zone 1 - 52% of FTP