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Fri, 06 Jan

|

Your own home!

BTC Zwift Workout

BTC workout on Zwift! See description for full details. Club Discord link: https://discord.com/invite/zKaNbkaqgS

Registration is Closed
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BTC Zwift Workout
BTC Zwift Workout

Time & Location

06 Jan 2023, 17:30

Your own home!

Guests

About The Event

BTC workout on Zwift! See description for full details.

Club Discord link: https://discord.com/invite/zKaNbkaqgS

Please follow Suzy Esser (Beccles Triathlon Club) and contact her to add you to the meet up

Session will be: (Please let Suzy know if you want the Zwift file)

Warm up for 10mins

Zone 1 - 50-55% of FTP

Repeat 3 times

Hard

5 min @ Zone 3 - 88% of FTP

Easy

2 min @ Zone 1 - 52% of FTP

Repeat 6 times

Hard

30 sec @ Zone 4 - 100% of FTP

Easy

30 sec @ Zone 2 - 73% of FTP

Recovery

4 min @ Zone 1 - 52% of FTP

Repeat 6 times

Hard

30 sec @ Zone 4 - 100% of FTP

Easy

30 sec @ Zone 2 - 73% of FTP

Recovery

4 min @ Zone 1 - 52% of FTP

Repeat 6 times

Hard

30 sec @ Zone 4 - 100% of FTP

Easy

30 sec @ Zone 2 - 73% of FTP

Recovery

4 min @ Zone 1 - 52% of FTP

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