BTC workout on Zwift! See description for full details.

Club Discord link: https://discord.com/invite/zKaNbkaqgS

Please follow Suzy Esser (Beccles Triathlon Club) and contact her to add you to the meet up

Session will be: (Please let Suzy know if you want the Zwift file) 

Warm up for 10mins

Zone 1 - 50-55% of FTP

Repeat 4 times

Hard

5 min @ Zone 3 - 88%

Easy

2 min @ Zone 1 - 52% of FTP

Repeat 1 times

Hard

3 min @ Zone 3 - 88% of FTP

Harder

3 min @ Zone 4 - 100%

Easy

3 min @ Zone 1 - 52% of FTP

Active

3 min @ Zone 3 - 88% of FTP

Active

2 min @ Zone 4 - 100% of FTP

Repeat 3 times

Easy

3 min @ Zone 1 - 52% of FTP

Hard

2 min @ Zone 4 - 100% of FTP

Recovery

3 min @ Zone 1 - 51% of FTP