BTC workout on Zwift! See description for full details.

Club Discord link: https://discord.com/invite/zKaNbkaqgS

Please follow Suzy Esser (Beccles Triathlon Club) and contact her to add you to the meet up

Session Length - 1 hour 17 mins

10 mins warm up

Ramp up

1 min - 70-75% of FTP - Zone 2

1 min - 75-85% of FTP - Zone 3

1 min - 85-95% of FTP - Zone 3

1 min - 95-100% of FTP - Zone 4

1 min - 100-110% of FTP - Zone 4

7 x

1 min - 100-105% of FTP - Zone 4

4 min - 80-90% of FTP - Zone 3

2 mins recovery - Easy

Ramp Down

1 min - 105-110% of FTP - Zone 5

1 min - 95-100% of FTP - Zone 4

1 min - 85-95% of FTP - Zone 3

1 min - 75-85% of FTP - Zone 3

1 min - 65-75% of FTP - Zone 2

6 min cool down - Easy Spin