BTC workout on Zwift! See description for full details.

Club Discord link: https://discord.com/invite/zKaNbkaqgS

Please follow Suzy Esser (Beccles Triathlon Club) and contact her to add you to the meet up

Session will be: (Please let Suzy know if you want the Zwift file)

Total - 1 Hour 10 mins

Warm up for 5mins - Zone 1 - 50-55% of FTP

Then

6 x

8 mins - Zone 2 (Upper end) - 73% of FTP 

2 mins - Zone 1 - 52% of FTP

Then

5 mins - Cool Down