BTC workout on Zwift! See description for full details.

Club Discord link: https://discord.com/invite/zKaNbkaqgS

Please follow Suzy Esser (Beccles Triathlon Club) and contact her to add you to the meet up

Session will be: (Please let Suzy know if you want the Zwift file)

Total - 1 Hour 18 mins

Warm up for 10 mins - Zone 1 - 50-55% of FTP

Then

2 mins - Zone 2 (Upper End) - 73% of FTP

2 mins - Zone 3 - 88% of FTP

1 mins - Zone 4 - 100% of FTP

5 mins - Recovery - Zone 1 - 52% of FTP

12 mins - Zone 3 - 88% of FTP 

10 mins - Recovery - Zone 1 - 52% of FTP

12 mins - Zone 3 - 88% of FTP 

Then 

3 x

5 mins - Zone 4 - 100% of FTP

3 mins - Zone 1 - 52% of FTP

If you are not running off the bike, please extend session to include a cool down