BTC workout on Zwift! See description for full details.

Club Discord link: https://discord.com/invite/zKaNbkaqgS

Please follow Suzy Esser (Beccles Triathlon Club) and contact her to add you to the meet up

Session Length - 50 mins

Warm up for 9 mins - Zone 1 - 50-55% of FTP

Then

5 x

5 mins - Zone 2 (Upper End) - 73% of FTP

2 mins - Recovery - Zone 1 - 52% of FTP

6 mins cool down