Swim session at Harleston, 19:30-20:30. Arrive for 19:15 in the pool for a 19:30 start. 

This week's swim session with your swim team of Roly Shaw, Nicola Edwards and Jane Hunt.

WARM UP (10min) “REPEAT PROGRESSIVE”

2 x (4 x 2L) - Slow (2), Steady (2), Medium (2), Fast (2)

DRILLS (15min) “HEAD AND BODY”

Trickle

Head Tuck

One Eye

Arms or Head Raise 

MAIN SET (30min) “THRESHOLD OR MAXIMUM TWO LENGTHS”

15 to 20 x 2L. RI = 10 sec (Zone 4 threshold) or 30 sec (Zone 5 maximum).

COOL DOWN (5 min)

Easy 4 - 12 lengths - athletes choice, include breaststroke and backstroke (if safe).

Don't forget to stretch. 

Members only, cost £4.

Please go on the waiting list if the session is full.

• Turn up if you have a slot booked - otherwise someone else could have swum.
• Don't turn up if you haven't - you may have a wasted journey.
• Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.
• These include, for example, personal hygiene and sanitation practices, self health checks and respect for others who may not be as comfortable with the relaxation of national guidance.
• Please continue to observe current government advice and adhere to any requests from any party whose facilities we make use of.
• Please continue to book onto club training sessions in advance of attending.

Please do not enter the changing rooms before 19:15.

If you have any questions or concerns, please direct them to a member of the swim coach team.