top of page

Harleston Swim Session

Mon 23 Oct

|

Archbishop Sancroft High School

Harleston Swim 7:30–8:30pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)

Registration is Closed
See other events
Harleston Swim Session
Harleston Swim Session

Time & Location

23 Oct 2023, 19:30 – 20:30

Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK

Guests

About The Event

Swim session at Harleston, 19:30-20:30. Arrive for 19:15 in the pool for a 19:30 start. 

This week the coaches are Abi Bremner and Roly Shaw.  We have capacity for 16 athletes - seeded into slow, medium, fast and elite groups on the night by activator Jenny Lucas-Hill.

The session is shown below.  The coaches will adapt as needed to suit pace and time available.  Sign up now before it fills!

WARM UP (10min) “REDUCING REST”

3-5 x 4L

Reduce RI from 40 sec to 20 sec.

Tickets

  • Adult Swim

    £4.00

    Sale ended
  • Waiting List

    For the evenings off duty activator only.

    £0.00

    Sale ended

Share This Event

SUBSCRIBE FOR UPDATES

Find us on

  • Find us on facebook

© 2025 by teamDBaf | initial concept © 2018 By PDG | v1.7

bottom of page