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Mon, 23 Oct


Archbishop Sancroft High School

Harleston Swim Session

Harleston Swim 7:30–8:30pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)

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Harleston Swim Session
Harleston Swim Session

Time & Location

3 more dates

23 Oct 2023, 19:30 – 20:30

Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK


About The Event

Swim session at Harleston, 19:30-20:30. Arrive for 19:15 in the pool for a 19:30 start. 

This week the coaches are Abi Bremner and Roly Shaw.  We have capacity for 16 athletes - seeded into slow, medium, fast and elite groups on the night by activator Jenny Lucas-Hill.

The session is shown below.  The coaches will adapt as needed to suit pace and time available.  Sign up now before it fills!


3-5 x 4L

Reduce RI from 40 sec to 20 sec.


11/1 o'clock 

Catch Up

Single Arm (UNCO)



2L, 4L, 6L, 8L, 10L, (12L).

RI gets proportionally less at end of set. Maintain pace throughout.

COOL DOWN (5 min)

Easy 4 - 12 lengths - athletes choice, include breaststroke and backstroke (if safe).

Don't forget to stretch.

Members only, cost £4.

Please go on the waiting list if the session is full.

  • Turn up if you have a slot booked - otherwise someone else could have swum.
  • Don't turn up if you haven't - you may have a wasted journey.
  • Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.
  • These include, for example, personal hygiene and sanitation practices, self health checks and respect for others who may not be as comfortable with the relaxation of national guidance.
  • Please continue to observe current government advice and adhere to any requests from any party whose facilities we make use of.
  • Please continue to book onto club training sessions in advance of attending.

Please do not enter the changing rooms before 19:15.

If you have any questions or concerns, please direct them to a member of the swim coach team.


  • Adult Swim

    Sale ended
  • Waiting List

    For the evenings off duty activator only.

    Sale ended



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