Harleston Swim Session
Mon 23 Oct
|Archbishop Sancroft High School
Harleston Swim 7:30–8:30pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
Time & Location
23 Oct 2023, 19:30 – 20:30
Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
Guests
About The Event
Swim session at Harleston, 19:30-20:30. Arrive for 19:15 in the pool for a 19:30 start.
This week the coaches are Abi Bremner and Roly Shaw. We have capacity for 16 athletes - seeded into slow, medium, fast and elite groups on the night by activator Jenny Lucas-Hill.
The session is shown below. The coaches will adapt as needed to suit pace and time available. Sign up now before it fills!
WARM UP (10min) “REDUCING REST”
3-5 x 4L
Reduce RI from 40 sec to 20 sec.
Tickets
Adult Swim
£4.00
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For the evenings off duty activator only.
£0.00
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