Harleston Swim Session

Name: Harleston Swim Session
Start: 2023-11-06T19:30:00Z
End: 2023-11-06T20:30:00Z
Location: Archbishop Sancroft High School

Mon 06 Nov

Archbishop Sancroft High School

Harleston Swim 7:30–8:30pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)

Registration is Closed

Time & Location

06 Nov 2023, 19:30 – 20:30

Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK

Swim session at Harleston, 19:30-20:30. Arrive for 19:15 in the pool for a 19:30 start.

Here is this week's swim session with your swim team of Roly Shaw, Nic Edwards and Danny Sayer.

WARM UP (10 min) - Progressive (4x4L)

Slow (4), Steady (4), Medium (4), Fast (4).

DRILLS (15 min) - Arm Recovery

- Trickle