Swim session at Harleston, 19:30-20:30. Arrive for 19:15 in the pool for a 19:30 start. 

Here is this week's swim session with your swim team of Roly Shaw, Abi Bremner and Christina Stohr.

W/U - Repeat Progressive 4 x (4x1L)

Slow (1), Steady (1), Medium (1), Fast (1).

Drills - Hand Entry and Catch

Fists

Ear and Spear 

Doggy Paddle 

Sculling

Main - Endurance Builder

4 x (1F, 1S)

4 x (2F, 2S)

4 x (3F, 3S)

C/D - Athlete Choice

Easy 4 - 12 lengths - include breaststroke and backstroke (if safe).

Members only, cost £4.

Please go on the waiting list if the session is full.

• Turn up if you have a slot booked - otherwise someone else could have swum.
• Don't turn up if you haven't - you may have a wasted journey.
• Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.
• These include, for example, personal hygiene and sanitation practices, self health checks and respect for others who may not be as comfortable with the relaxation of national guidance.
• Please continue to observe current government advice and adhere to any requests from any party whose facilities we make use of.
• Please continue to book onto club training sessions in advance of attending.

Please do not enter the changing rooms before 19:15.

If you have any questions or concerns, please direct them to a member of the swim coach team.