Swim session at Harleston, 19:30-20:30. Arrive for 19:15 in the pool for a 19:30 start. 

Here is this week's swim session with your swim team of Roly Shaw, Stuart Oxborough and Janey Hunt.

W/U - Repeat Progressive 2 x (4 x 2L)

Slow (2), Steady (2), Medium (2), Fast (2).

Drills - Kicks

-Torpedo Kicks

-6-3-6

-Vertical Ballet Kicks

Main - Threshold or Maximum eight lengths.

4 to 5 x 8L. 

RI = 40 sec (Zone 4 threshold) or 120 sec (Zone 5 maximum).

C/D - Athlete Choice

Easy 4 - 12 lengths - include breaststroke and backstroke (if safe).

Have a great session, and remember to stretch

Members only, cost £4.

Please go on the waiting list if the session is full.

• Turn up if you have a slot booked - otherwise someone else could have swum.
• Don't turn up if you haven't - you may have a wasted journey.
• Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.
• These include, for example, personal hygiene and sanitation practices, self health checks and respect for others who may not be as comfortable with the relaxation of national guidance.
• Please continue to observe current government advice and adhere to any requests from any party whose facilities we make use of.
• Please continue to book onto club training sessions in advance of attending.

Please do not enter the changing rooms before 19:15.

If you have any questions or concerns, please direct them to a member of the swim coach team.