Harleston Swim Session

Name: Harleston Swim Session
Start: 2024-01-15T19:30:00Z
End: 2024-01-15T20:30:00Z
Location: Archbishop Sancroft High School

Mon 15 Jan

Archbishop Sancroft High School

Harleston Swim 7:30–8:30pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)

Registration is Closed

Time & Location

15 Jan 2024, 19:30 – 20:30

Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK

Swim session at Harleston, 19:30-20:30. Arrive for 19:15 in the pool for a 19:30 start.

Here is this week's swim session with your swim team of Abi Bremner, Roly Shaw and Jenny Lucas-Hill.

W/U - Reducing Rest

3 to 5 x 4L

Reduce RI from 40 sec to 20 secs

Drills - Breathing