Swim session at Harleston, 19:30-20:30. Arrive for 19:15 in the pool for a 19:30 start. 

Here is this week's swim session with your swim team of Nic Edwards, Stu Oxborough and Janey Hunt.

W/U - Just Swim!

2 x (3 FC, 3 Bi Lat FC, 1 Breast, 1 Back)

Drills - Kicks

Main - Ramp

(12L @ 40%), 10L @ 50%, 8L @ 60%, 6L @ 70%, 4L @ 80%, 2L @ 90%.

RI = 30 sec.

C/D - Your choice!

Easy 4 - 12 lengths

Members only, cost £4.

Please go on the waiting list if the session is full.

• Turn up if you have a slot booked - otherwise someone else could have swum.
• Don't turn up if you haven't - you may have a wasted journey.
• Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.
• These include, for example, personal hygiene and sanitation practices, self health checks and respect for others who may not be as comfortable with the relaxation of national guidance.
• Please continue to observe current government advice and adhere to any requests from any party whose facilities we make use of.
• Please continue to book onto club training sessions in advance of attending.

Please do not enter the changing rooms before 19:15.

If you have any questions or concerns, please direct them to a member of the swim coach team.