Harleston Swim Session
Mon, 29 Apr
|Archbishop Sancroft High School
Harleston Swim 7:30–8:30pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
Time & Location
29 Apr 2024, 19:30 – 20:30
Archbishop Sancroft High School, Archbishop Sancroft High School, Wilderness Ln, Harleston IP20 9DD, UK
Guests
About The Event
Swim session at Harleston, 19:30-20:30. Arrive for 19:15 in the pool for a 19:30 start.
Here is this week's swim session with your swim team of Abi Bremner, Stuart Oxborough and Claire Sargeant.
W/U - Just Swim
2 x (3 FC, 3 Bi Lat FC, 1 Breast, 1 Back)
Drills - Kick
Bring your fins if you have them! 😀
Main - Ramp
(12L @ 40%), 10L @ 50%, 8L @ 60%, 6L @ 70%, 4L @ 80%, 2L @ 90%. RI = 30 sec.
C/D - Your choice!
Easy 4 - 12 lengths
Members only, cost £4.
Please go on the waiting list if the session is full.
- Turn up if you have a slot booked - otherwise someone else could have swum.
- Don't turn up if you haven't - you may have a wasted journey.
- Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.
- These include, for example, personal hygiene and sanitation practices, self health checks and respect for others who may not be as comfortable with the relaxation of national guidance.
- Please continue to observe current government advice and adhere to any requests from any party whose facilities we make use of.
- Please continue to book onto club training sessions in advance of attending.
Please do not enter the changing rooms before 19:15.
If you have any questions or concerns, please direct them to a member of the swim coach team.
Tickets
Adult Swim
£4.00Sale endedWaiting List
Select this only if Adult Swim ticket is sold out. Waiting List Only, please do not turn up to Harleston unless you've received separate confirmation that you have a space.
£0.00Sale ended
Total
£0.00