Lido Swim Session
Mon 15 May
|Beccles Lido
Lido Swim 7–8pm £4 members only WARM UP (10 min) - “REPEAT PROGRESSIVE” DRILLS (15 min) - “HEAD / BODY ROTATION” MAIN SET (30 min) - “THRESHOLD OR MAXIMUM FOR TWO LENGTHS” COOL DOWN (5 min)
Time & Location
15 May 2023, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Guests
About The Event
Swim session at Beccles Lido - 7pm until 8pm.
This week the coaches are Abi Bremner and Roly Shaw. We have capacity for 30 athletes - seeded into slow, medium, fast and elite groups on the night by activator Danny Sayer.
The session is shown below. The coaches will adapt as needed to suit pace and time available. Sign up now before it fills! There are issues with PayPal atm so you may need to BACS payment and confirm your sign up on the WAG.
WARM UP (10 min) - “REPEAT PROGRESSIVE”
2 x (2L Slow, 2L Steady, 2L Medium, 2L Fast.)
DRILLS (15 min) - “HEAD / BODY ROTATION”
Tickets
Lido Swim
£4.00
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