Lido Swim Session
Mon 22 May
|Beccles Lido
Lido Swim 7–8pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) - "CSS TEST" COOL DOWN (5 min)
Time & Location
22 May 2023, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Guests
About The Event
Swim session at Beccles Lido - 7pm until 8pm.
This week the coaches are Karen Rix, Abi Bremner and Roly Shaw. We have capacity for 30 athletes - seeded into slow, medium, fast and elite groups on the night by activator Marcus Nichols.
The session is shown below. The coaches will adapt as needed to suit pace and time available. Sign up now before it fills!
WARM UP (10 min)
Easy 20 - 30 lengths, gradually building pace, with 2 - 4 lengths of “effort” to raise heart rate towards the end. Focus on technique from previous weeks drills.
CSS TEST PART 1 (10 min)
Tickets
Lido Swim
£4.00
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