Lido Swim Session
Mon 10 Jul
|Beccles Lido
Lido Swim 7–8pm £4 members only WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
Time & Location
10 Jul 2023, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Guests
About The Event
Swim session at Beccles Lido - 7pm until 8pm.
This week the coaches are Abi Bremner and Roly Shaw. We have capacity for 30 athletes - seeded into slow, medium, fast and elite groups on the night by activator Larissa Smith.
The session is shown below. The coaches will adapt as needed to suit pace and time available. Sign up now before it fills!
WARM UP (10min) “REPEAT PROGRESSIVE”
4 x (1 x Slow, 1 x Steady, 1 x Medium, 1 x Fast)
DRILLS (15min) “TURNS IN OPEN WATER”
Tickets
Lido Swim
£4.00
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