Swim session at Beccles Lido - 7pm until 8pm.

This week the coaches are Nicola Edwards and Karen Rix or Roly Shaw.  We have capacity for 30 athletes - seeded into slow, medium, fast and elite groups on the night by activator Zoe Nichols.

Designed to identify your critical swim speed - the pace you should train at to enable you to go faster for longer.  Namely, to develop aerobic endurance - an essential requirement for any triathlete!  It approximates to the pace at which you should be able to swim a 1500 metre / yard event.  The CSS Test is a good yardstick for endurance swimming performance.  It will also give your target paces for the full range of swim training sessions.

Hopefully, with all the training you have been doing, your “numbers” will be better than last time! Sign up now before it fills!

WARM UP (15 min)