Lido Swim Session
Mon 28 Aug
|Beccles Lido
Lido Swim 7–8pm £4 members only - general entry and video analysis options. WARM UP (10 min) DRILLS (15 min) MAIN SET (30 min) COOL DOWN (5 min)
Time & Location
28 Aug 2023, 19:00 – 20:00
Beccles Lido, Puddingmoor, Beccles NR34 9PL, UK
Guests
About The Event
Swim session at Beccles Lido - 7pm until 8pm.
This week the coaches/film crew are Karen Rix, Nicola Edwards and Stuart Oxbourough. We have capacity for 24 athletes - seeded into slow, medium and fast groups on the night by activator Larissa Webster,
Athletes will be self seeded on pace across the three “slower” lanes as normal. The video session will be in the “elite” lane - SIX athletes nearest to cubicles.
Everyone does the scheduled session, though video’d athletes will move lanes when they are being filmed.
WARM UP (10 min) “REDUCING REST / INCREASING PACE”
3 to 5 x 4 lengths, getting faster and reducing the rests.
Tickets
Lido Swim
£4.00
Sale endedVideo Analysis
This ticket is for video analysis only, do not use for general entry, and number of places is limited. When it's gone, it's gone!
£4.00
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Select this only if Lido Swim ticket is sold out. Waiting List Only, please do not turn up to Lido unless you've received separate confirmation that you have a space.
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