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Thu, 29 Jun

|

Beccles Sports Centre

Run Session - Aaron | Hills

4 sets (1 min up (effort), 1 min down (same pace, less effort), 1 min walk recovery). Repeat using 1.5 min then back to 1 min. Meet outside entrance to Sir John Leman school.

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Run Session - Aaron | Hills
Run Session - Aaron | Hills

Time & Location

29 Jun 2023, 19:00

Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK

Guests

About The Event

Lead Coach - Aaron  Hills | 4 sets (1 min up (effort), 1 min down (same pace, less effort), 1 min walk recovery). Repeat using 1.5 min then back to 1 min.

By signing up you agree to the following Runner Protocol as a condition of booking:

  1. Turn up if you have a slot booked - otherwise someone else could have attended.
  2. Don't turn up if you haven't - you may have a wasted journey.
  3. Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.
  4. These include, for example, personal hygiene and sanitation practices, self health checks and respect for others who may not be as comfortable with the relaxation of national guidance.
  5. Please continue to observe current government advice and adhere to any requests from any party whose facilities we make use of.
  6. Please continue to book onto club training sessions in advance of attending.
  7. If you wish to divert/leave the group, ensure the coach / leader is aware of your intentions.

Meet outside entrance to Sir John Leman school.

Limited to 30 people, and will be groups of 8.

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