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Run Session - Abi | Fartlek / Surges

Thu 08 Feb

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Sir John Leman High School

3 x surges of approx 10 mins duration, continuous running. Recovery between 1 and 2.5 mins. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school.

Registration is Closed
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Run Session - Abi | Fartlek / Surges
Run Session - Abi | Fartlek / Surges

Time & Location

08 Feb 2024, 19:00 – 20:00

Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK

Guests

About The Event

Lead Coach - Abi  Fartlek / Surges | 3 x surges of approx 10 mins duration, continuous running. Recovery between 1 and 2.5 mins.

Hi Viz and head/chest torches essential.

By signing up you agree to the following Runner Protocol as a condition of booking:

  1. Turn up if you have a slot booked - otherwise someone else could have attended.

  2. Don't turn up if you haven't - you may have a wasted journey.

  3. Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.

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