Run Session - Abi | Fartlek / Surges
Thu 08 Feb
|Sir John Leman High School
3 x surges of approx 10 mins duration, continuous running. Recovery between 1 and 2.5 mins. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school.
Time & Location
08 Feb 2024, 19:00 – 20:00
Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Lead Coach - Abi Fartlek / Surges | 3 x surges of approx 10 mins duration, continuous running. Recovery between 1 and 2.5 mins.
Hi Viz and head/chest torches essential.
By signing up you agree to the following Runner Protocol as a condition of booking:
Turn up if you have a slot booked - otherwise someone else could have attended.
Don't turn up if you haven't - you may have a wasted journey.
Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.