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Run Session - Abi | Hill efforts
Thu, 02 Jan
|Sir John Leman High School
Main Set: - 1 minute up, 1 minute down × 3 – 1-minute rest. - 2 minutes up, 2 minutes down × 3 – 1 minute 30 rest. - 3 minutes up, 3 minutes down × 3 – 2-minute rest. Hi Viz & Head or Chest Torch essential Meet outside entrance to Sir John Leman school.
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Time & Location
6 more dates
02 Jan 2025, 19:00 – 20:00
Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Lead Coach | Abi Hill efforts
Session Plan:
Kickstart the new year with a challenging hill session designed to build strength, endurance, and mental grit!
Warmup:
- Steady jog to the hill.
Main Set:
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