Run Session - Abi | Out and back predictions
Thu 14 Dec
|Sir John Leman High School
300 - 400m out (or 1.5 - 2.0 mins), turn, return to base. Repeat five more times. Rest interval = 2 min. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school.
Time & Location
14 Dec 2023, 19:00 – 20:00
Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Lead Coach - Abi Out and back predictions | 300 – 400m out (or 1.5 – 2.0 mins), turn, return to base. Repeat five more times. Rest interval = 2 min.
Hi Viz and head/chest torches essential.
By signing up you agree to the following Runner Protocol as a condition of booking:
Turn up if you have a slot booked - otherwise someone else could have attended.
Don't turn up if you haven't - you may have a wasted journey.
Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.