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Run Session - Dave | Sprinters Pyramid
Thu 16 Oct
|Sir John Leman High School
WU, 5x15, 4x30, 30x60, 3x90, 3x60, 4x30, 5x15 efforts with 100% recovery, CD Hi Viz & Head or Chest Torch essential Meet outside entrance to Sir John Leman School.
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Time & Location
2 more dates
16 Oct 2025, 19:00 – 20:00
Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Lead Coach | Dave Sprinters Pyramid
WU, 5x15, 4x30, 30x60, 3x90, 3x60, 4x30, 5x15 efforts with 100% recovery, CD
Please help us plan sessions and know who to wait for by signing up.
If you wish to divert/leave the group, ensure the coach / leader is aware of your intentions.
Hi Viz & Head or Chest Torch essential
Meet outside entrance to Sir John Leman School.
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