Lead Coach - Karen  Cadence | Session will cover cadence, stride length and power. Using drills to develop and improve your running. By the end of the session runners will understand how run cadence, stride length and force production combine for effective running.  Runners will be able to use a variety of drills and concepts to bring their running more in-line with best practice and be able to apply during a continuous run at race pace.

Hi Viz and head/chest torches essential. 

Meet at carpark off Ken Markland Way.

By signing up you agree to the following Runner Protocol as a condition of booking:

1. Turn up if you have a slot booked - otherwise someone else could have swum.

2. Don't turn up if you haven't - you may have a wasted journey.