Run Session - Karen | Manic miles
Thu 28 Apr
|Beccles Sports Centre
4 or 5 sets of (1200m effort on 8 to 9 min cycle). Bright colours recommended whilst it is still dusk when we finish. Meet outside entrance to Sir John Leman school. As per event photo.
Time & Location
28 Apr 2022, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Lead Coach - Karen Manic miles | 3 or 4 x 1 mile (1609m) effort. Recovery as required (10 - 12 min cycle).
By signing up you agree to the following Runner Protocol as a condition of booking:
Turn up if you have a slot booked - otherwise someone else could have swum.
Don't turn up if you haven't - you may have a wasted journey.
Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.
These include, for example, personal hygiene and sanitation practices, self health checks and respect for others who may not be as comfortable with the relaxation of national guidance.