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Thu, 28 Apr


Beccles Sports Centre

Run Session - Karen | Manic miles

4 or 5 sets of (1200m effort on 8 to 9 min cycle). Bright colours recommended whilst it is still dusk when we finish. Meet outside entrance to Sir John Leman school. As per event photo.

Registration is Closed
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Run Session - Karen | Manic miles
Run Session - Karen | Manic miles

Time & Location

28 Apr 2022, 19:00

Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK


About The Event

Lead Coach - Karen  Manic miles | 3 or 4 x 1 mile (1609m) effort. Recovery as required (10 - 12 min cycle).

By signing up you agree to the following Runner Protocol as a condition of booking:

  1. Turn up if you have a slot booked - otherwise someone else could have swum.
  2. Don't turn up if you haven't - you may have a wasted journey.
  3. Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.
  4. These include, for example, personal hygiene and sanitation practices, self health checks and respect for others who may not be as comfortable with the relaxation of national guidance.
  5. Please continue to observe current government advice and adhere to any requests from any party whose facilities we make use of.
  6. Please continue to book onto club training sessions in advance of attending.
  7. If you wish to divert/leave the group, ensure the coach / leader is aware of your intentions.

Meet outside entrance to Sir John Leman school. As per event photo.  

Limited to 30 people, and will be groups of 8.

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