Run Session - Karen | Manic miles
Thu 16 Nov
|Sir John Leman High School
3 or 4 x 1 mile (1609m) effort. Recovery as required (10 - 12 min cycle). Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.
Time & Location
16 Nov 2023, 19:00 – 20:00
Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Lead Coach - Karen Manic miles | 3 x 1 mile (1609m) effort. Recovery as required (10 - 12 min cycle).
Hi Viz and head/chest torches essential.
By signing up you agree to the following Runner Protocol as a condition of booking:
Turn up if you have a slot booked - otherwise someone else could have attended.
Don't turn up if you haven't - you may have a wasted journey.
Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.