Lead Coach - Marcus

4-6 * 1km efforts with walking recovery

We will be working on speed this week. Please don't worry it is all relative so this session is suitable for all.

Someone will be at the gate until 7pm to let you in. If you turn up late please call Suzy 07999 210147 she will let you in.

Hope you can join us at Beccles Free School. Open to members and non-members. (£1 charge for non-members)