Run Session - Roly and Abi | Hills
Thu 21 Oct
|Beccles Sports Centre
4 sets (1 min up (effort), 1 min down (same pace, less effort), 1 min walk recovery). Repeat using 1.5 min then back to 1 min. Head/Chest Torch and Hi Viz mandatory. Meet outside entrance to Sir John Leman school. As per event photo.
Time & Location
21 Oct 2021, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Lead Coach - Roly and Abi Hills | 4 sets (1 min up (effort), 1 min down (same pace, less effort), 1 min walk recovery). Repeat using 1.5 min then back to 1 min.
By signing up you agree to the following Runner Protocol as a condition of booking:
Pre-book on WIX via BTC website. NO BOOKING = NO RUN.
Ensure that you are visible and your equipment is in good working order. Reflective hi-vis, head or chest light mandatory.
Do not come to training if you are showing any symptoms of Covid-19 (temperature, cough, difficulty breathing, loss of taste or smell) or if anyone in your household or ‘bubbles’ is doing so.
Be mindful of social distancing at all times. Athletes can train in “separate groups” of up to a maximum of five people. There is no limit on the number of groups. Be considerate and sensible, please.