Run Session - Roly | Inverted pyramid
Thu 16 Mar
|Beccles Sports Centre
5 min effort, 4,3,2,1,1,2,3,4,5 with 60 sec walk recover. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.


Time & Location
16 Mar 2023, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Lead Coach - Roly Inverted pyramid | 5 min effort, 4,3,2,1,1,2,3,4,5 with 60 sec walk recovery.
Hi Viz and head/chest torches essential.
By signing up you agree to the following Runner Protocol as a condition of booking:
Turn up if you have a slot booked - otherwise someone else could have attended.
Don't turn up if you haven't - you may have a wasted journey.
Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.