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Run Session - Roly | Inverted pyramid

Thu 16 Mar

|

Beccles Sports Centre

5 min effort, 4,3,2,1,1,2,3,4,5 with 60 sec walk recover. Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school. As per event photo.

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Run Session - Roly | Inverted pyramid
Run Session - Roly | Inverted pyramid

Time & Location

16 Mar 2023, 19:00

Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK

Guests

About The Event

Lead Coach - Roly  Inverted pyramid | 5 min effort, 4,3,2,1,1,2,3,4,5 with 60 sec walk recovery.

Hi Viz and head/chest torches essential.

By signing up you agree to the following Runner Protocol as a condition of booking:

  1. Turn up if you have a slot booked - otherwise someone else could have attended.

  2. Don't turn up if you haven't - you may have a wasted journey.

  3. Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.

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