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Run Session - Roly | Reducing blocks
Thu, 07 Dec
|Sir John Leman High School
3 sets (4min effort, 2min recovery) + 3 sets (3E, 1.5R) + 3 sets (2E, 1R). Hi Viz and head/chest torches essential. Meet outside entrance to Sir John Leman school.
Registration is Closed
See other eventsTime & Location
07 Dec 2023, 19:00 – 20:00
Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Lead Coach - Roly Reducing blocks | 3 sets (4min effort, 2min recovery) + 3 sets (3E, 1.5R) + 3 sets (2E, 1R).
Hi Viz and head/chest torches essential.
By signing up you agree to the following Runner Protocol as a condition of booking:
- Turn up if you have a slot booked - otherwise someone else could have attended.
- Don't turn up if you haven't - you may have a wasted journey.
- Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.
- These include, for example, personal hygiene and sanitation practices, self health checks and respect for others who may not be as comfortable with the relaxation of national guidance.
- Please continue to observe current government advice and adhere to any requests from any party whose facilities we make use of.
- Please continue to book onto club training sessions in advance of attending.
- If you wish to divert/leave the group, ensure the coach / leader is aware of your intentions.
Meet outside entrance to Sir John Leman school.
Limited to 30 people, and will be groups of 8.
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