Run Session - Roly | Steps downwards
Thu 15 Oct
|Beccles Sports Centre
7 min effort, 6,5,4,3,2,1 with 90 sec walk recovery. Meet outside entrance to Sir John Leman school. As per event photo. Please bring hi-viz and torch as it does get dark in places. Open to members and non-members
Time & Location
15 Oct 2020, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Lead Coach - Roly 7 min effort, 6,5,4,3,2,1 with 90 sec walk recovery.
By signing up you agree to the following Runner Protocol as a condition of booking:
Pre-book on WIX via BTC website. NO BOOKING = NO RUN.
Ensure that you are visible and your equipment is in good working order. Reflective hi-vis, head or chest light.
Do not come to training if you are showing any symptoms of Covid-19 (temperature, cough, difficulty breathing, loss of taste or smell) or if anyone in your household or ‘bubbles’ is doing so.
Be mindful of social distancing at all times. Athletes can train in “separate groups” of up to a maximum of five people. There is no limit on the number of groups. Be considerate and sensible, please.