Run Session - Roly | Strides
Thu 19 Jan
|Beccles Sports Centre
15 min continuous (approx) 100 - 200m effort, 100 - 200m jog recovery. 10 min steady run. Repeat effort / recovery for further 15 min. Bright colours recommended whilst it is still dusk when we finish. Meet outside entrance to Sir John Leman school. As per event photo.
Time & Location
19 Jan 2023, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Strides 15 min continuous (approx) 100 - 200m effort, 100 - 200m jog recovery. 10 min steady run. Repeat effort / recovery for further 15 min.Lead Coach - Roly|
Hi Viz and head/chest torches essential.
By signing up you agree to the following Runner Protocol as a condition of booking:
Turn up if you have a slot booked - otherwise someone else could have attended.
Don't turn up if you haven't - you may have a wasted journey.
Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.