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Run Session - Roly | Strides

Thu 19 Jan

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Beccles Sports Centre

15 min continuous (approx) 100 - 200m effort, 100 - 200m jog recovery. 10 min steady run. Repeat effort / recovery for further 15 min. Bright colours recommended whilst it is still dusk when we finish. Meet outside entrance to Sir John Leman school. As per event photo.

Registration is Closed
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Run Session - Roly | Strides
Run Session - Roly | Strides

Time & Location

19 Jan 2023, 19:00

Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK

Guests

About The Event

 Strides 15 min continuous (approx) 100 - 200m effort, 100 - 200m jog recovery. 10 min steady run. Repeat effort / recovery for further 15 min.Lead Coach - Roly|

Hi Viz and head/chest torches essential.

By signing up you agree to the following Runner Protocol as a condition of booking:

  1. Turn up if you have a slot booked - otherwise someone else could have attended.

  2. Don't turn up if you haven't - you may have a wasted journey.

  3. Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.

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