Run Session | Sprinters Pyramid
Thu 19 Oct
|Sir John Leman High School
5 x 15 sec, 5 x 30 sec, 5 x 60 sec, 5 x 90 sec, 5 x 60 sec, 5 x 30 sec, 5 x 15 sec. Rest Interval = 100%, double it every batch of five efforts. Hi Viz and Head/Chest Torches mandatory. Meet outside entrance to Sir John Leman school.
Time & Location
19 Oct 2023, 19:00 – 20:00
Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Sprinters Pyramid | 5 x 15 sec, 5 x 30 sec, 5 x 60 sec, 5 x 90 sec, 5 x 60 sec, 5 x 30 sec, 5 x 15 sec.
Rest Interval = 100%, double it every batch of five efforts.
Hi Viz and Head/Chest Torches mandatory.
By signing up you agree to the following Runner Protocol as a condition of booking:
Turn up if you have a slot booked - otherwise someone else could have attended.
Don't turn up if you haven't - you may have a wasted journey.