Run Session - Steve | Hills
Time & Location
About The Event
Lead Coach - Roly 4 sets (1 min up (effort), 1 min down (tempo), 1 min walk recovery). Repeat using 1.5 min then back to 1 min.
Meet outside entrance to Sir John Leman school. As per event photo.
Please bring hi-viz and head/chest torch as it does get dark in places.
Session is free for Beccles Triathlon Club members and £1 for Non-Members