Thu, 06 Dec | Beccles Sports Centre

Run Session - Steve's Inverted Pyramid

Meet outside entrance to John Leaman school. As per event photo. Please bring hi-viz and torch as it does get dark in places. 7pm start. Free for members. Session to suit all abilities.
Registration is Closed
Run Session - Steve's Inverted Pyramid

Time & Location

06 Dec 2018, 19:00
Beccles Sports Centre, Ringsfield Rd, Beccles NR34 9PF, UK

About The Event

Steve's "Inverted Pyramid"

5 min effort, 1 min recovery, 4E, 1R, 3E, 1R, 2E, 1R, 1E, 1R, 1E, 1R, 2E, 1R, 3E, 1R, 4E, 1R, 5E, 1R. Est 40 mins.

Meet outside entrance to John Leaman school. As per event photo.

Please bring hi-viz and torch as it does get dark in places.

7pm start. Free for members.

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